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Trauma-Informed Yoga

Join Sarah Hoffman for a workshop on trauma-informed yoga. In this workshop, attendees will learn about trauma-informed yoga principles, participate in a trauma-informed yoga chair practice, and leave with a handful of practices that can be used with clients.

Sarah is an E-RYT (Experienced-Registered Yoga Teacher) and Clinical Mental Health Counseling graduate student at Lesley University. She specializes in yoga for anxiety, depression, and trauma. Sarah teaches public yoga classes weekly but also works privately with clients empowering them through yoga therapy.